We all experience stress and anxiety at some point, but can stress cause hair loss?
If you’re a woman and you’re feeling thinner on top or have noticed more hair in your brush after periods of stress, you’re not alone. In this article, we’ll look at the science connecting stress to female hair loss and investigate what are the best treatments to regrow your hair, to help you get back to your best.
Does stress cause hair loss in females?
Stress and anxiety can cause female hair loss. When the body is under stress, it releases hormones that can disrupt the natural hair growth cycle. The stress hormones can interrupt the growth phase of the hair follicles, known as the anagen phase, and push them prematurely into the resting phase, known as the telogen phase. This can result in a receding hairline and thinning hair.
Understanding female hair loss from stress
The duration of hair loss symptoms caused by stress and anxiety can vary from person to person. In some cases, the hair loss may be temporary and resolve on its own once the underlying stress or anxiety is managed.
Others may face prolonged hair loss due to chronic stress and anxiety that can have a cumulative effect over time. This means it’s essential to get professional help early to live better and prevent permanent hair loss.
How to regain hair after loss from stress
You should always have your condition diagnosed by a medical professional before receiving any treatment. This is important as drugs and topical solutions are not effective in treating hair loss from stress.
Instead, the best treatments for stress induced hair loss may include:
Stress Management: First and foremost, managing your stress and anxiety is crucial for preventing further hair loss. Find healthy ways to cope with stress, such as practicing relaxation techniques, getting regular exercise, getting enough sleep, and talking to a therapist or counsellor.
Nutrition and Diet: Eating a balanced diet that includes essential nutrients like vitamins, minerals, and proteins can support healthy hair growth. Include foods rich in biotin, zinc, vitamin D, and omega-3 fatty acids in your diet, as these nutrients and vitamins have been shown to help women regain hair after loss from stress.
Laser Therapy: Low-level laser therapy (LLLT) is a non-invasive treatment that uses red light to stimulate hair growth. It can be done at home or in a clinical setting, and has proven to be effective in stopping hair loss and encouraging regrowth.
Solving stress related hair loss
Hair loss caused by stress and anxiety can be alarming, but the good news is that it’s often temporary and manageable. By addressing the underlying causes of stress and anxiety, practicing healthy lifestyle habits, and considering appropriate treatment options, you can stop your hair loss and regrow your hair.
Understanding the signs of hair loss is crucial for timely intervention. Keep an eye out for indicators such as thinning hair, a receding hairline and increased hair fall. If you notice these signs, consult a trichologist or experienced healthcare professional such as those at Ashley & Martin. Here, you can make sure you get an accurate diagnosis and tailored treatment plan.
Don’t let stress and anxiety destroy your self-confidence. Take control of your hair loss with a complete care program that works for you.